Weigh In record (no journal entry) for 16 March 2019
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120.8 lb
Lost so far: 71.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1258 kcal
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Fat: 40.12g | Prot: 55.51g | Carb: 182.58g.
Breakfast: 無加糖黑豆漿, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 雞柳, 香燻雞肉 香燻雞肉, 酸辣醬, 炒青菜, 桂格(Quaker) 燕麥片, 小番茄（葡萄形狀）, 葡萄. Dinner: 水煮蛋, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. Snacks/Other: 鳳梨, 海綿蛋糕, 裕珍馨 沙其馬. more...
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1335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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