Weigh In record (no journal entry) for 15 March 2019
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121.3 lb
Lost so far: 70.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1235 kcal
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Fat: 35.07g | Prot: 75.57g | Carb: 164.45g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡(咖啡粉), 奇異果. Lunch: 億霖 黑胡椒粉, 雞胸肉, 炒青菜, 桂格(Quaker) 燕麥片, 小番茄(葡萄形狀), 葡萄. Dinner: 蝦(烤製或烘焙), 億霖 黑胡椒粉, 炒青菜, 馬鈴薯(水煮,不加鹽), 小番茄(葡萄形狀), 花枝, 即溶咖啡(咖啡粉), 葡萄. more...
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1677 kcal
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Activities & Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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