Weigh In record (no journal entry) for 15 March 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1791 kcal
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Fat: 50.56g | Prot: 92.62g | Carb: 250.01g.
Breakfast: 雞蛋, 奇美 叉燒肉包, 黑芝麻, 核桃. Lunch: 貢丸, 肉燥, 白蘿蔔, 高麗菜, 小魚乾, 萬家香 鰹魚露, 糙米飯, 蒜頭, 雞蛋, 蝦米. Dinner: 橄欖油, 乾意粉, 乾巴馬芝士（磨碎狀）, 蒜頭, 雞蛋, 蔥, 萬家香 鰹魚露, 番茄, 雞胸肉（不吃皮）, 醋, 花椰菜, 花枝, 馬鈴薯（水煮，加鹽）, 紅蘿蔔. Snacks/Other: 木瓜, 蓮霧, 台式馬卡龍, 豐力富 紐西蘭頂級純濃奶粉, 黑咖啡, 全聯 黑糖涼糕, 巧克力, 芭樂. more...
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gaining 1.1 lb a week
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