Weigh In record (no journal entry) for 15 March 2019
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1424 kcal
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Fat: 104.22g | Prot: 80.15g | Carb: 53.69g.
Dinner: 鮪魚罐頭, 蛋黃醬/美乃滋, 雞蛋（整個）, 小黃瓜, 四季豆, 高麗菜, 炒空心菜, 酪梨, 低碳無糖生酮麵包原味, 低碳無糖生酮麵包原味. more...
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gaining 3.1 lb a week
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