Weigh In record (no journal entry) for 14 March 2019
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161.4 lb
Lost so far: 22.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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981 kcal
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Fat: 52.42g | Prot: 92.29g | Carb: 31.40g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Alface, Arroz de Couve Flor, Quiabo Cozido, Pepino (com Casca), Rabanetes, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuleta Bovina. Dinner: Boa Nata Queijo Minas Padrão, Abacate, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz de Couve Flor, Caldo de Galinha. Snacks/Other: Melitta Café sem Açúcar , Maracujá. more...
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losing 2.1 lb a week
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Lourdes Micheluci's weight history
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