Weigh In record (no journal entry) for 13 March 2019
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1526 kcal
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Fat: 53.89g | Prot: 90.85g | Carb: 182.30g.
Breakfast: LaVita Fit Fürs Leben, Aldi Eiweißreiches Toastbrötchen, Alpenmark Cremia Genuss mit Frischkäse Balance, Cucina Tomatenmark, Kühne Gurkentopf, TiP Tafelsenf Mittelscharf, Böklunder Gegrillter Kochschinken. Lunch: Zucchini, Reis (Gekocht), Aldi Pazifik Wildlachsfilet, Maggi Klare Gemüsebrühe, Kania Röstzwiebeln, Cantinelle Natives Olivenöl Extra, Rote Paprika, Lauchzwiebeln, Kohlrabi, Möhren, Ingwer, Iglo Salatkräuter, Iglo Salatkräuter. Dinner: Aldi Pazifik Wildlachsfilet, Iglo Salatkräuter, Maggi Klare Gemüsebrühe, Rote Paprika, Lauchzwiebeln, Kohlrabi, Möhren, Ingwer, Zwiebeln, Zucchini. Snacks/Other: Käsesahnetorte, Käsekuchen. more...
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646 kcal
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Activities & Exercise:
Hula Hoop - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 15.4 lb a week
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