Weigh In record (no journal entry) for 13 March 2019
|
172.4 lb
Lost so far: 14.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1315 kcal
|
Fat: 83.64g | Prot: 99.10g | Carb: 44.67g.
Breakfast: Сырники, Чай. Lunch: Кабачки Жареные, Чай. Dinner: Вареное Яйцо, Салат из Капусты, Говядина Отварная. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d_olesa's weight history
|