Yesterday (Day 1) ended just shy of 3000 calories.
Today will be at least 3300. And tomorrow will be 4000+ calories. Stuff's getting real here! Adding 500 calories yesterday was no struggle at all and even had room for a lot more, so this round may actually be easier than the last wherein I'd struggled to get even 3k in a day.
Today is "cardio day". It's HIIT actually... just not the burpee, mountain-climber kind. It's designed for intense heartrate peaks with tiny breaks while focused on strength training more than endurance:
** Full-tension stationary bike (for 30 seconds on, 15 second rest)
** High-tension rowing machine (30/15), 2 minute break every 5 minutes... continue for 15-20 minutes.
** V-ups, hanging knee lifts, pull-ups, and pushups in a circuit for another 30+ minutes.
Gotta eat big because tomorrow is set to be my most intense weightlifting day ever! Wish me luck! If you don't hear from me again, it was nice knowing y'all 😜🤞
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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3540 kcal
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Fat: 125.72g | Prot: 193.64g | Carb: 413.64g.
Breakfast: McDonald's Hot Picante Sauce, McDonald's Sausage McMuffin, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Honeydew Melons, Coca-Cola Vanilla Coke, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Elevenses: Beard Papa's Vanilla Custard Cream Puff, Stagg 100% Natural Silverado Beef Chili, Russet Potatoes (Flesh and Skin, Baked). Dinner: Coca-Cola Vanilla Coke, Tillamook Mountain Huckleberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2953 kcal
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Activities & Exercise:
Cooking - 45 minutes, Showering - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 1 hour, Driving - 2 hours and 45 minutes, Housework - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 7 hours and 45 minutes. more...
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gaining 10.5 lb a week
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