Weigh In record (no journal entry) for 12 March 2019
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119.3 lb
Lost so far: 72.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1528 kcal
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Fat: 35.68g | Prot: 59.92g | Carb: 244.90g.
Breakfast: 森之果物 果乾, 全家 地瓜, 奇異果, 即溶咖啡（咖啡粉）, 光泉 無加糖黑豆漿, 水煮蛋. Lunch: 燙青菜, 中華 超嫩豆腐, 炒麵. Dinner: 燙青菜, 小番茄（葡萄形狀）, 葡萄. Snacks/Other: Crunchy 黃金巧克力捲. more...
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1616 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, 飛輪 - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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