Weigh In record (no journal entry) for 11 March 2019
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178.1 lb
Lost so far: 8.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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735 kcal
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Fat: 26.34g | Prot: 101.48g | Carb: 18.75g.
Breakfast: Чай. Lunch: Вареное Яйцо, Салат из Капусты. Dinner: Чай, Запеченная или Жаренная Рыба. more...
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gaining 19.3 lb a week
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d_olesa's weight history
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