Weigh In record (no journal entry) for 11 March 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1502 kcal
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Fat: 45.22g | Prot: 105.68g | Carb: 170.48g.
Breakfast: Italac Leite Integral, Queijo Minas, Peras, Pullman Pão de Forma Artesano Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Alface, Tomates, Pirata Molho de Alho, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Tio João Arroz Integral Cozido, Tomates, Kitano Molho de Alho, Maguary Suco de Caju Concentrado, Queensberry Geléia de Damasco Diet, Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g). Snacks/Other: Arcor Tortuguita Brigadeiro, Pullman Pão de Forma Artesano Integral, Fazenda Bela Vista Queijo Minas Frescal, Italac Leite Integral, Goiaba. more...
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losing 0.7 lb a week
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