Weigh In record (no journal entry) for 10 March 2019
|
253.0 lb
Lost so far: 4.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
2342 kcal
|
Fat: 200.19g | Prot: 109.56g | Carb: 22.70g.
Breakfast: El Pinto Hot Green Chile Sauce, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted), Egg. Dinner: Olive Oil, Broccoli, Bacon, Hellmann's Real Mayonnaise, Cheddar Cheese, Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Shop 'n Save Hamburger Dill Pickle Chips, Black Angus Burger. more...
|
|
3358 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee_T's weight history
|