Weigh In record (no journal entry) for 11 March 2019
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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904 kcal
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Fat: 62.60g | Prot: 42.25g | Carb: 43.43g.
Breakfast: 摩斯漢堡 火腿歐姆蛋堡, 7-11 熱美式(中). Lunch: 橄欖油, 四季豆, 炒空心菜, 高麗菜, 鮭魚. more...
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losing 6.2 lb a week
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