Weigh In record (no journal entry) for 11 March 2019
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114.2 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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969 kcal
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Fat: 26.54g | Prot: 70.91g | Carb: 103.00g.
Breakfast: 雞蛋（整個）, 7-11 茶葉蛋, UCC 炭燒濾掛式咖啡, 7-11 茶葉蛋. Lunch: 統一 科學麵Mini包, 桂格(Quaker) 北海道鮮奶麥片, 肉包. Dinner: 豬里肉（全塊，瘦肉）, 7-11 茶葉蛋, 豆苗, 地瓜葉, 高麗菜. more...
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losing 2.7 lb a week
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