mushypeakeck's Journal, 10 March 2019

200.0 lb Lost so far: 23.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2588 kcal

Fat: 94.69g | Prot: 122.80g | Carb: 274.56g.   Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Jacob's Mini Cheddars Smoked Cheddar, Tesco Mature Cheddar Slices, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Tesco Mature Cheddar Slices, Hearty Food Co. Lasagne. Snacks/Other: Swizzels Matlow Love Hearts, Morrisons Chocolate Chip Cereal Bar, Swizzels Matlow Love Hearts, Tesco Skimmed Milk. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...