Weigh In record (no journal entry) for 10 March 2019
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119.5 lb
Lost so far: 72.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1273 kcal
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Fat: 27.04g | Prot: 55.43g | Carb: 208.92g.
Breakfast: 即溶咖啡（咖啡粉）, 光泉 無加糖黑豆漿, 奇異果, 全家 地瓜, 森之果物 果乾, 核桃. Lunch: 酸辣醬, iseLect 辣味炸雞球 (85g), 桂格(Quaker) 燕麥片, 燙青菜, 香燻雞肉 香燻雞肉, 小番茄（葡萄形狀）, 葡萄. Dinner: 鮪魚罐頭, 燙青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
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1435 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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