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BMI 23
體脂肪28.1
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1310
體內年齡 42
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138.2 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1887 kcal
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Fat: 49.84g | Prot: 109.70g | Carb: 256.89g.
Breakfast: 紅茶, 安佳 起司片 (21克), 荷包蛋, 貝果, 紅豆. Lunch: 蚵仔湯, 大腸麵線, 紅豆. Dinner: 冬粉, 鱸魚, 金針菇, 大白菜. Snacks/Other: 核桃. more...
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losing 12.3 lb a week
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