|
小紅第一天。
BMI 23.2
體脂肪28.6
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1311
體內年齡 43
|
139.1 lb
Lost so far: 29.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
1320 kcal
|
Fat: 35.01g | Prot: 58.41g | Carb: 198.49g.
Breakfast: 香蕉, 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 魷魚, 蝦, 雞蛋（整個）, 青菜, 烏龍麵. Snacks/Other: 林鳳營 鮮乳, 芋頭, 香蕉. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|