Weigh In record (no journal entry) for 08 March 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1678 kcal
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Fat: 45.35g | Prot: 105.65g | Carb: 223.27g.
Breakfast: 桂冠 紅豆包, 三文魚油, 雞蛋, 黑芝麻, 核桃, 義美 地瓜穀物饅頭. Lunch: 洋蔥, 海帶芽, 五木 原味拉麵, 貢丸, 肉燥, 高麗菜, 小魚乾, 萬家香 鰹魚露, 蒜頭, 雞蛋, 蝦米. Dinner: 洋蔥, 香乾, 小白菜, 牛腱, 大白菜, 糙米飯, 醋, 番茄, 萬家香 鰹魚露, 鮭魚, 雞蛋, 蒜頭. Snacks/Other: 芭樂, 芭樂, 木瓜, 餅乾, 芭樂. more...
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losing 0.8 lb a week
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