Weigh In record (no journal entry) for 07 March 2019
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1980 kcal
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Fat: 82.76g | Prot: 77.73g | Carb: 225.84g.
Lunch: Beterraba Cozida, Couve Refogada, Tropeira Linguiça Calabresa Cozida e Defumada, Angu, Del Valle Fresh Sabor Laranja, Porto Alegre Requeijão Cremoso Light, Camponesa Leite Desnatado, Trisanti Farinha de Aveia, Ovo. Dinner: Bala de Coco, Bolinho de Bacalhau, Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovomaltine Flocos Crocantes, Menina Leite de Coco, Forno de Minas Waffle Integral Light, Forno de Minas Waffle Integral Light, Bauducco Wafer Chocolate, Sadia Hambúrguer de Carne Bovina, Heinz Maionese, Heinz Ketchup, Pão Francês, Del Valle Fresh Sabor Laranja, Danone Danoninho. more...
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2129 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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