體重84.6 體脂29.2 水分50.5 基代1592 內臟脂肪14 肌肉56.8 骨質3.0 還好 有克制住 但是不是瘦肌肉😅😅😅
|
186.5 lb
Lost so far: 5.3 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
2444 kcal
|
Fat: 117.37g | Prot: 108.46g | Carb: 251.05g.
Breakfast: 香蕉, 蘋果, 四方鮮乳 莫札瑞拉起司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 番薯/地瓜(去皮,水煮), 橘子, 海綿蛋糕, 四方鮮乳 莫札瑞拉起司. Dinner: 白菜滷, 炒青菜, 全家 白飯, 控肉, 豆干, 滷蛋, 清蒸或水煮蝦. Snacks/Other: 餅乾. more...
|
losing 6.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|