Weigh In record (no journal entry) for 06 March 2019
|
141.3 lb
Lost so far: 40.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1716 kcal
|
Fat: 85.01g | Prot: 113.71g | Carb: 123.79g.
Breakfast: Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, Nadler Alaska Seelachs Schnitzel, Atkins Chocolate Break, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen, Herta Finesse Schinken Gegrillt, Weintrauben. Lunch: Kinder Schokolade, Coppenrath & Wiese Zuckerfrei Butter Cookies, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Ehrmann High Protein Pudding, Edeka Rosenkohl, Werder Kinder Tomaten Ketchup, Lidl Hähnchen Minutenschnitzel Arizona. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|