Weigh In record (no journal entry) for 06 March 2019
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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896 kcal
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Fat: 34.14g | Prot: 88.88g | Carb: 55.30g.
Breakfast: Витебскхлебпром Ле Хрустье, Чай. Lunch: Капуста Тушеная без Масла, Курица Вареная. Dinner: Чай, Савушкин Кефир 2,5%. more...
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losing 3.1 lb a week
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