Weigh In record (no journal entry) for 06 March 2019
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119.5 lb
Lost so far: 72.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1204 kcal
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Fat: 23.09g | Prot: 53.94g | Carb: 195.00g.
Breakfast: 光泉 無加糖黑豆漿, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 爭鮮 旗魚生魚片, 爭鮮 生干貝握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 爭鮮 山葵, 爭鮮 毛豆仁, 爭鮮 味噌湯, 蟹肉條, 白飯. Dinner: 小番茄（葡萄形狀）, 燙青菜, 炒金針菇, 即溶咖啡（咖啡粉）, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 葡萄, 全聯 牛番茄, 萬歲牌 堅果. more...
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1657 kcal
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Activities & Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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