體重85 體脂29.5 水分50.3 基代1598 內臟脂肪14 肌肉56.8 骨質3.1 還好 今天繼續練 先降下來再說😅😅😅
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1716 kcal
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Fat: 55.64g | Prot: 95.10g | Carb: 231.94g.
Breakfast: 7-11 奶油大理石麵包. Lunch: 水煎包, 番薯/地瓜(去皮,水煮), Costco 烤雞大腿, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中). Dinner: 星巴克 (Starbucks) 可麗露, 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...
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losing 3.1 lb a week
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