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Well I surprised myself I actually lost weight! I mean I had snacks, ice cream, etc.. carbs were way up. Did basic Mall Walking only. Hoping the weight will drop off faster once the spring actually starts in a couple of weeks. Will be back to doing yard work.
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305.0 lb
Lost so far: 76.0 lb.
Still to go: 305.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1524 kcal
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Fat: 73.14g | Prot: 87.54g | Carb: 139.89g.
Breakfast: 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chocolate Ice Creams , Potato Chips, Reser's Homestyle Cole Slaw, Provolone Cheese , Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Pastrami. Dinner: Carrots (Drained Solids, Canned) , Canned Sweetpotato, Pork Chop. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.0 lb a week
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