Weigh In record (no journal entry) for 05 March 2019
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141.5 lb
Lost so far: 39.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1684 kcal
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Fat: 89.11g | Prot: 115.63g | Carb: 103.43g.
Breakfast: Lindt Lindor Weiß, Weintrauben, Herta Finesse Schinken Gegrillt, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Weizenbrötchen, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Ehrmann High Protein Caramel Pudding. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Gekochtes Ei, Kinder Schokolade, Harry Eiweißbrot, Gut & Günstig Wiener Würstchen. Dinner: Frankonia No Sugar Added Vollmilch, LC Überbackener Bolognese Auflauf. more...
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losing 6.2 lb a week
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