Weigh In record (no journal entry) for 04 March 2019
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203.3 lb
Lost so far: 34.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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583 kcal
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Fat: 27.19g | Prot: 37.33g | Carb: 51.89g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café com Leite e Açúcar. Lunch: Abobrinha Italiana, Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva tipo Único, Pepino (Descascado). Snacks/Other: Açúcar, Mamão Formosa, Abacate. more...
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losing 4.6 lb a week
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Sheine Mota's weight history
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