Weigh In record (no journal entry) for 04 March 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1143 kcal
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Fat: 53.65g | Prot: 42.54g | Carb: 123.86g.
Breakfast: Bauducco Recheadinho Sabor Goiabinha, Italac Leite Integral. Lunch: Batatas Fritas, Tio João Arroz Integral Cozido, Frango (Empanado e Frito). Dinner: Kitano Molho de Alho, Tomates, Tio João Arroz Integral Cozido, Frango (Empanado e Frito). Snacks/Other: Italac Leite Integral, Bauducco Recheadinho Sabor Goiabinha, Queijo Branco. more...
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gaining 3.1 lb a week
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