Weigh In record (no journal entry) for 01 March 2019
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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579 kcal
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Fat: 21.92g | Prot: 36.96g | Carb: 56.53g.
Breakfast: Betânia Leite Desnatado, Muffin de banana e aveia. Lunch: Ovo, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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Cris Bordin's weight history
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