Weigh In record (no journal entry) for 01 March 2019
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166.7 lb
Lost so far: 20.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1272 kcal
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Fat: 44.36g | Prot: 109.81g | Carb: 112.38g.
Breakfast: Ле Хрустье Полоски Кондитерские, Чай. Lunch: Курица Вареная, Салат из Помидоров и Огурцов. Dinner: Банан, Апельсин. more...
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losing 3.1 lb a week
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