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有睡飽
BMI 22.7
體脂肪27.6
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1288
體內年齡 41
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135.4 lb
Lost so far: 33.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1677 kcal
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Fat: 60.09g | Prot: 66.31g | Carb: 219.33g.
Lunch: 橘子, 手抓餅. Dinner: 米酒, 得意的一天 葵花油, 鹹鴨蛋, 苦瓜, 白飯, 虱目魚. Snacks/Other: 香蕉, 玉米. more...
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losing 4.6 lb a week
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