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mosbayer
Journal
27 Feb 19
mosbayer's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
174.8 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
681 kcal
Fat: 39.21g | Prot: 46.30g | Carb: 34.60g.
Breakfast:
Danone Творог Мягкий 5%, Сваренное Вкрутую Яйцо, ВкусВилл Торт Эстерхази.
more...
2320 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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