Weigh In record (no journal entry) for 27 February 2019
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118.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1061 kcal
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Fat: 36.14g | Prot: 103.98g | Carb: 75.85g.
Breakfast: Омлет с Молоком, Покровский Хлеб Хлеб Тостовый, Кофе с Молоком, Сыробогатов Сыр Плавленный Легкий, Болгарский Перец. Lunch: Хлеб Насущный Каша Пшённая с Тыквой , Гуляш из Свинины. Afternoon Tea: Простоквашино Творог 2%. Dinner: Первым Делом Молоко 1,5%, MusclePharm Combat 100% Casein. Supper: Bombbar Батончик Slim Ананас-Вишня, Bombbar Протеиновый Батончик Slim Nuts. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 6 minutes, Sleeping - 8 hours, Cooking - 1 hour, Shopping - 1 hour, Resting - 3 hours and 29 minutes, Standing - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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losing 12.3 lb a week
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