Weigh In record (no journal entry) for 25 February 2019
|
155.0 lb
Lost so far: 46.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
1780 kcal
|
Fat: 94.77g | Prot: 102.99g | Carb: 137.26g.
Breakfast: Yumurta, Bahçıvan Çeçil Peyniri , Yeşil Biber, Zeytin, İçim Süzme Peynir, Ispanak. Lunch: Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu , Soğanlar, Dana Eti, Soğanlar, Sızma Zeytinyağı, Tatlı Kırmızı Biber, Salça, Kebir Tereyağ, Duru Bulgur, Yayla Nohut. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|