Weigh In record (no journal entry) for 25 February 2019
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123.7 lb
Lost so far: 68.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1146 kcal
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Fat: 19.77g | Prot: 31.83g | Carb: 220.90g.
Breakfast: 中華 中華豆花, 奇異果, 森之果物 果乾, 喜瑞爾 蔓越莓綜合果麥, 萬歲牌 熱帶纖果, 福樂 自然零無加糖優酪乳. Lunch: 海綿蛋糕, 炒高麗菜, 白菜滷, 紅鳳菜, 白蘿蔔, 炒豆芽, 地瓜葉, 桂格(Quaker) 燕麥片. Dinner: 即溶咖啡（咖啡粉）, 小番茄（葡萄形狀）, 燙青菜, 全家 地瓜, 柑橘. more...
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1705 kcal
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Activities & Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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