Weigh In record (no journal entry) for 25 February 2019
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140.9 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1555 kcal
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Fat: 53.74g | Prot: 139.25g | Carb: 134.36g.
Breakfast: 全脂牛奶, 水煮蛋, 花椰菜, 甜豆, 玉米筍. Lunch: 拿鐵咖啡, 牛肩胛（瘦肉，0.3厘米脂肪）. Afternoon Tea: 蘋果（去皮）. Tea: 賀寶芙 草維錠, 賀寶芙 細喜, 賀寶芙 草莓奶昔. Dinner: 桂格(Quaker) 原片原味大燕麥片, 華陀古傳滴雞精. Supper: 荷包蛋, 無糖豆漿. more...
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794 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bathing - 40 minutes, Desk Work - 6 hours, Apple Health - 16 hours and 50 minutes. more...
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steady weight
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