Weigh In record (no journal entry) for 23 February 2019
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125.2 lb
Lost so far: 66.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1113 kcal
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Fat: 18.59g | Prot: 37.21g | Carb: 204.84g.
Breakfast: 奇異果, 福樂 自然零無加糖優酪乳, 全家 地瓜. Lunch: 即溶咖啡（咖啡粉）, 桂格(Quaker) 燕麥片, 小番茄（葡萄形狀）, 葡萄, 燙青菜. Dinner: 即溶咖啡（咖啡粉）, 雞柳, 花枝, 全家 地瓜, 小番茄（葡萄形狀）, 葡萄, 燙青菜. Snacks/Other: 香燻雞肉 香燻雞肉, 果汁軟糖. more...
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1703 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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