Hubby wants to gain muscle weight, I told him to follow me on fat secret 😂
|
115.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
2096 kcal
|
Fat: 79.63g | Prot: 93.40g | Carb: 250.92g.
Breakfast: Coffee, Apples , Southern Home 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Refried Beans, Tortilla Corn Chips, Pork, Fresh & Easy Conchas. Dinner: Patron Silver Tequila, Pork. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Bananas . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|