beijingS2's Journal, 14 February 2019

Weigh In record (no journal entry) for 14 February 2019
184.7 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2019:
1599 kcal Fat: 42.50g | Prot: 78.71g | Carb: 221.99g.   Breakfast: 葡萄乾(無籽), 栗子, 蝦米, 小魚乾, 核桃, 糙米飯, 黑芝麻. Lunch: 紅蔥頭, 豬油, 虱目魚丸, 五木 原味拉麵, 洋蔥, 芋頭, 雞蛋, 白蘿蔔, 高麗菜, 小魚乾, 蝦米, 貢丸, 蒜頭, 萬家香 鰹魚露. Dinner: 7-11 昆布捲, 開心果, 小白菜, 芥菜, 三文魚油, 蔥, 7-11 昆布捲, 鮭魚, 蒜頭, 番茄, 醋, 萬家香 鰹魚露, 花椰菜, 糙米飯, 甜玉米, 小卷. Snacks/Other: 開心果, 7-11 豬血糕, 鹽酥雞, 7-11 昆布捲, 元本山 味付海苔, 芭樂, 芭樂. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beijingS2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.