Weigh In record (no journal entry) for 01 February 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1698 kcal
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Fat: 35.82g | Prot: 119.50g | Carb: 222.77g.
Breakfast: 義美 蔥燒包子, 義美 南瓜堅果饅頭. Lunch: 雞肉炒飯, 越南牛肉湯河粉. Dinner: 綠豆湯, 米血糕, 金針菇, 全家 鱈蟹柳, 蒸南瓜, 豆腐, 魚餅, 墨魚丸子, 香乾, 鹌鹑蛋, 花枝, 虱目魚丸, 芋頭, 茼蒿, 高麗菜, 玉米, 全聯 鯛魚片, 雞腿（不吃皮）, Costco 美國嫩肩里肌牛排, 白飯, 蛤蜊/蜆. more...
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gaining 42.6 lb a week
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