Weigh In record (no journal entry) for 21 February 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1478 kcal
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Fat: 42.11g | Prot: 86.48g | Carb: 188.09g.
Breakfast: 元本山 海苔, 家樂福 小番茄, 糙米飯, 小魚乾, 元本山 海苔, 葡萄乾（無籽）, 黑芝麻, 核桃. Lunch: 蚵仔湯, 雞腿便當. Dinner: 涼拌黃瓜, 雞胸肉（不吃皮）, 潤餅, 牛排, 炸雞塊. Snacks/Other: 黑咖啡, 豐力富 全脂奶粉, 地瓜. more...
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losing 6.2 lb a week
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