Weigh In record (no journal entry) for 22 February 2019
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167.8 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1299 kcal
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Fat: 55.86g | Prot: 31.18g | Carb: 179.19g.
Breakfast: hanuta Hanuta, Äpfel, Möhren. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Orangen, Thermomix Kohlsuppe. Dinner: Chicken Nuggets, Kiwi. Snacks/Other: Walnüsse, Milka Oreo, Wurzener Erdnussflips, Getrocknete Aprikosen, Getrocknete Pflaumen. more...
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3071 kcal
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Activities & Exercise:
Standing - 15 hours and 3 minutes, Sleeping - 6 hours and 6 minutes, Resting - 2 hours and 51 minutes. more...
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losing 13.9 lb a week
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zueckis's weight history
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