154.8!! 💃🏼💃🏼 I knew I was going to have a big drop today. 🌊🌊 I went pee more than 15x yesterday! And of course I really behaved on my diet 🙂
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154.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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959 kcal
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Fat: 32.97g | Prot: 51.51g | Carb: 110.86g.
Dinner: Fiber One Protein One Chocolate Fudge Bar, Red Potatoes (Flesh and Skin) , Great Value Broccoli & Cauliflower, Meat Loaf Made with Beef and Pork. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Cheetos Oven Baked Crunchy Cheese (28g), Publix Red Seedless Grapes. more...
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losing 15.4 lb a week
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