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💩終於排除🙄
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125.9 lb
Lost so far: 66.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1279 kcal
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Fat: 28.98g | Prot: 60.91g | Carb: 205.57g.
Breakfast: 森之果物 果乾, 福樂 無加糖優酪乳, 喜瑞爾 蔓越莓綜合果麥, 奇異果, 全家 地瓜, 即溶咖啡（咖啡粉）. Lunch: 海帶芽, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 旗魚生魚片, 蝦天婦羅, 爭鮮 鮭魚生魚片, 爭鮮 毛豆仁, 爭鮮 味噌湯, 白飯, Costco 烤大雞腿, 高麗菜. Dinner: 福樂 自然零無加糖優酪乳, 美國加州葡萄, 小番茄（葡萄形狀）, 7-11 一日野菜農夫十蔬沙拉, 葵果 越南春捲皮, 桂格高鈣燕麥片. more...
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losing 9.3 lb a week
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