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FBS 115 this morning and dropped 1 pound since yesterday. But what is really significant is that I tried testing with a ketone strip which I haven’t done in over a year (I couldn’t even get the strip to turn pink) and I turned it deep purple!!!!!! Milestone! I think Beef & Butter fast worked! I hope this new lower blood sugar thing isn’t a fluke. I’ve got a little over 2 weeks before I have to get a blood test for A1C and I’m am so hoping I can bring it down again! All in all, it’s been a good day!
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1254 kcal
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Fat: 107.96g | Prot: 58.50g | Carb: 12.44g.
Breakfast: Butter , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Scrambled Egg, Calavo Avocado. Lunch: Bertolli Olive Oil, America's Choice Bacon Thick Sliced, Asparagus, Deviled Eggs. Snacks/Other: Butter Beef Coffee. more...
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losing 7.0 lb a week
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