Weigh In record (no journal entry) for 20 February 2019
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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774 kcal
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Fat: 22.15g | Prot: 61.25g | Carb: 73.04g.
Breakfast: Tirol Queijo Mussarela (30g), Wickbold Pão 100% Integral Tradicional, Filé de Frango Grelhado. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Filé de Frango Grelhado, Arroz Branco (Cozido), Lasanha de Frango ou Peru. more...
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losing 13.9 lb a week
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Cris Bordin's weight history
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