Weigh In record (no journal entry) for 20 February 2019
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151.5 lb
Lost so far: 46.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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801 kcal
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Fat: 24.94g | Prot: 34.97g | Carb: 111.65g.
Breakfast: 拿鐵咖啡. Lunch: 水煮蛋, 白饅頭, 皇帝蕉/蘋果蕉. Dinner: 芭樂, 蘋果, 掬水軒 營養口糧, 掬水軒 營養口糧, 水煮蛋, 水煮蛋. more...
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losing 1.5 lb a week
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