Weigh In record (no journal entry) for 18 February 2019
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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546 kcal
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Fat: 17.44g | Prot: 27.36g | Carb: 77.89g.
Breakfast: Чай. Lunch: Яблоко, Говядина Отварная. Dinner: Чай, Яблоко, Манго. more...
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gaining 12.3 lb a week
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