Weigh In record (no journal entry) for 18 February 2019
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126.1 lb
Lost so far: 65.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1377 kcal
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Fat: 38.96g | Prot: 57.44g | Carb: 217.21g.
Breakfast: 奇異果, Crunchy 黃金巧克力捲, 萬歲牌 熱帶纖果, 中華 中華豆花, 喜瑞爾 蔓越莓綜合果麥, 森之果物 果乾. Lunch: 麻糬, 中華 超嫩豆腐, 地瓜葉, 苦瓜炒蛋, 炒高麗菜, 炒南瓜, 炒青椒, 炒麵, 炒茄子, 炒豆芽, 炒紅蘿蔔, 冬瓜, 大陸妹. Dinner: Costco 烤大雞腿, 葵果 越南春捲皮, 7-11 一日野菜-農夫十蔬, 芭樂. more...
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1532 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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